Mental Fitness for Leaders: How to Make Better Decisions Under Pressure (Podcast - LumiQ)
Overview
Strong bodies need training. So do strong minds. Steve Fernandez, Co-Founder of Pause + Expand shares a practical, science-informed approach to building mental fitness at work and how to use it to improve leadership, communication and decision-making across teams.
Access expires 180 days from purchase date |
Learning Objectives
After completing this episode, you should be able to:
- Recall how instinct, intellect, and intuition function in leadership decision-making
- Identify signs of instinctual reactivity and overwhelm in leadership situations
- Identify how intuitive awareness can reduce analysis paralysis and support confident action
- Recognize practical ways leaders can model mental fitness and mindfulness within their teams
Content
In this episode, we cover:
- The role of instinct, intellect, and intuition in decision-making
- Practical exercises for mindful leadership
- How to model mental fitness in the workplace
Course Content Created: August 2025
The information is current as of the creation or last updated date. While we strive to keep our inventory updated and periodically remove outdated titles, changes in accounting, tax, legislation and technology may occur. Purchasers should note the date and verify for themselves if the course is still relevant to their needs.
Presenter
Steve Fernandez
About This Product
On-Demand Courses by LumiQ. LumiQ is a podcast company where engaging conversations with business leaders also count as verifiable CPD. We go out and find business, accounting and finance leaders to interview about their expertise and experiences, and you get verifiable CPD for learning from the world’s top minds. Some days, you’ll find yourself immersed in the world of start-ups, or captivated with the story of how Bernie Madoff pulled off the largest fraud in human history. Maybe you’ll want to learn about how the music industry’s business model has changed over time? Whatever you’re interested in and will feed your natural curiosity of how businesses work, you’ll find on the LumiQ podcast. LumiQ is an enjoyable way to earn CPD.
Please note that not all on-demand courses include downloadable materials such as course notes or slides.
How to get started
After completing your purchase, go to mylms.bccpa.ca. Log in using your CPABC Online Services credentials. Click Go to Your Courses and Materials to access your Learning Center. Select your course title to begin.
Course Dates & Registration
- 1
- CPD Hours
- 0
- Ethics Hours
- 0
- AML Hours
- 2
- Credits
Starting April 1, 2026, a 2.1% fee will be applied to all credit card transactions. Learn more about this fee and how it relates to PD registrations.
Mental Fitness for Leaders: How to Make Better Decisions Under Pressure (Podcast - LumiQ)
- 1
- CPD Hours
- 0
- Ethics Hours
- 0
- AML Hours
- 2
- Credits
Overview
Strong bodies need training. So do strong minds. Steve Fernandez, Co-Founder of Pause + Expand shares a practical, science-informed approach to building mental fitness at work and how to use it to improve leadership, communication and decision-making across teams.
Access expires 180 days from purchase date |
Learning Objectives
After completing this episode, you should be able to:
- Recall how instinct, intellect, and intuition function in leadership decision-making
- Identify signs of instinctual reactivity and overwhelm in leadership situations
- Identify how intuitive awareness can reduce analysis paralysis and support confident action
- Recognize practical ways leaders can model mental fitness and mindfulness within their teams
Content
In this episode, we cover:
- The role of instinct, intellect, and intuition in decision-making
- Practical exercises for mindful leadership
- How to model mental fitness in the workplace
Course Content Created: August 2025
The information is current as of the creation or last updated date. While we strive to keep our inventory updated and periodically remove outdated titles, changes in accounting, tax, legislation and technology may occur. Purchasers should note the date and verify for themselves if the course is still relevant to their needs.
Presenter
Steve Fernandez
About This Product
On-Demand Courses by LumiQ. LumiQ is a podcast company where engaging conversations with business leaders also count as verifiable CPD. We go out and find business, accounting and finance leaders to interview about their expertise and experiences, and you get verifiable CPD for learning from the world’s top minds. Some days, you’ll find yourself immersed in the world of start-ups, or captivated with the story of how Bernie Madoff pulled off the largest fraud in human history. Maybe you’ll want to learn about how the music industry’s business model has changed over time? Whatever you’re interested in and will feed your natural curiosity of how businesses work, you’ll find on the LumiQ podcast. LumiQ is an enjoyable way to earn CPD.
Please note that not all on-demand courses include downloadable materials such as course notes or slides.
How to get started
After completing your purchase, go to mylms.bccpa.ca. Log in using your CPABC Online Services credentials. Click Go to Your Courses and Materials to access your Learning Center. Select your course title to begin.
Course Dates & Registration
Starting April 1, 2026, a 2.1% fee will be applied to all credit card transactions. Learn more about this fee and how it relates to PD registrations.