Breakthrough to Mental Wellness & Optimal Performance in the Workplace (Live Webinar)
Overview
This session will enable participants to gain greater awareness of how nutrition, the environment, sleep, exercise, stress, competing roles, thought patterns and boundaries can contribute to burnout. Practical strategies will be provided to support optimal performance and healthier responses to workplace challenges.
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Due to the popularity of our free PD seminars, you may experience technical difficulties while trying to register for this seminar as our server catches up with the high volume of users. We understand that it may be frustrating, but please try again a short time later. This seminar is scheduled to be recorded. If the seminar is already full, add yourself to the waitlist, and you will be notified when the archived webinar version becomes available. |
Course Description
Content
- Recognize early patterns that contribute to stress, overwhelm and burnout
- Build a personal foundation for optimal performance through sleep, nutrition, movement and stress management
- Strengthen boundaries, self-awareness and self-compassion
Course Dates & Registration
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Dr. Christina Bjorndal, B. Comm, ND is a best-selling author and speaker who draws on her lived experience and biopsychospiritual training to provide integrative mental health solutions. In her corporate career, she was outwardly successful reporting to the CEO; however, inwardly she was hiding her mental health struggles. After surviving suicide, she made a career change reflecting on the question: If money didn’t matter, what would I be doing with my life? Her book “Beyond the Label: 10 steps to Improve your Mental Health with Naturopathic Medicine” is a comprehensive guide to mental health.- 1
- CPD Hours
- 0
- Ethics Hours
- 0
- AML Hours
- N/A
- Credits
Starting April 1, 2026, a 2.1% fee will be applied to all credit card transactions. Learn more about this fee and how it relates to PD registrations.
Breakthrough to Mental Wellness & Optimal Performance in the Workplace (Live Webinar)
- 1
- CPD Hours
- 0
- Ethics Hours
- 0
- AML Hours
- N/A
- Credits
Overview
This session will enable participants to gain greater awareness of how nutrition, the environment, sleep, exercise, stress, competing roles, thought patterns and boundaries can contribute to burnout. Practical strategies will be provided to support optimal performance and healthier responses to workplace challenges.
|
Due to the popularity of our free PD seminars, you may experience technical difficulties while trying to register for this seminar as our server catches up with the high volume of users. We understand that it may be frustrating, but please try again a short time later. This seminar is scheduled to be recorded. If the seminar is already full, add yourself to the waitlist, and you will be notified when the archived webinar version becomes available. |
Course Description
Content
- Recognize early patterns that contribute to stress, overwhelm and burnout
- Build a personal foundation for optimal performance through sleep, nutrition, movement and stress management
- Strengthen boundaries, self-awareness and self-compassion
Course Dates & Registration
Dr. Christina Bjorndal, B. Comm, ND is a best-selling author and speaker who draws on her lived experience and biopsychospiritual training to provide integrative mental health solutions. In her corporate career, she was outwardly successful reporting to the CEO; however, inwardly she was hiding her mental health struggles. After surviving suicide, she made a career change reflecting on the question: If money didn’t matter, what would I be doing with my life? Her book “Beyond the Label: 10 steps to Improve your Mental Health with Naturopathic Medicine” is a comprehensive guide to mental health.Starting April 1, 2026, a 2.1% fee will be applied to all credit card transactions. Learn more about this fee and how it relates to PD registrations.