Workplace stress can be triggered by many sources: heavy workloads with tight timelines, layoffs or restructurings, or difficult co-workers. When combined with the pressures and responsibilities outside of work, it is no wonder that employees may experience high levels of stress in their daily routine. Left unaddressed, stress can lead to absenteeism and has the potential to turn into a major mental or physical health concern. This seminar will teach participants how to effectively manage stress for optimal health, well-being, and workplace productivity.

At the end of this seminar, participants will be able to do the following:

• define stress and the fight or flight response
• identify personal stressors and symptoms
• develop strategies to increase their personal resiliency

Course Content Created: October 2025

The information is current as of the creation or last updated date. While we strive to keep our inventory updated and periodically remove outdated titles, changes in accounting, tax, legislation and technology may occur. Purchasers should note the date and verify for themselves if the course is still relevant to their needs.

About This Product

On-Demand Courses by CPABC are recordings from live seminars, made available with any corresponding handout material, where available.

These titles are eligible for Verifiable CPD Hours – in order to claim these hours as verifiable, you will be required to successfully complete a short quiz. You will be able to print or save your electronic certificate of completion.

How to get started

Upon completion of purchase, go to mylms.bccpa.ca and log in using your CPABC Online Services credentials. Click “Go to your Courses and Materials” to go to your Learning Center, then find and click on your course title.